Sep 25, 20233 minPrivate Yoga sessions v Group Classes5 reasons why private yoga can be more beneficial There are a lot of different styles and varieties of yoga, which can make it hard if...
Sep 25, 20233 minWhat is reiki?The founder of the traditional system of Reiki was Dr Mikao Usui, he had a great interest in Sanskrit and the ancient chakra system, and...
Sep 25, 20235 minWhy practise yoga?5 reasons from the ancient wisdom of the Upanishads to begin or deepen your yoga practice... Yoga helps to reduce suffering and the...
