Your Questions
You Ask. I Gladly Answer.
What can I expect from a private yoga session?
A private yoga lesson takes place on a 1-2-1 or in small group setting, in the comfort of your own home or chosen location. Before the lesson there will be a consultation to find out more about you and what you would like to focus on in the classes.  The lesson will be tailored to meet your needs and include asana (physical postures), pranayama (breathing exercises) and relaxation. All you need to start is a suitable space, a mat and a few basic props.
What happens during a reiki treatment?
A reiki treatment takes place on a therapy bed or chair, fully clothed. The therapist will place their hands on or above the chakra energy centres around the body,which will help to release blockages , improve the energy flow around your body and to feel more relaxed. The treatment usually lasts for one hour, however the reiki energy will work however it is needed to provide the healing you require.
What does a private yoga instructor do?
Tailor the class to meet your personal requirements, teach the physical postures, including personalised modifications and use of props. Â Offer adjustments to make sure you have the correct alignment.
