Spring forward: New moon yoga and sound bath
Sat 01 Mar
|Hertford
Welcome in the spring season by giving your body an energetic spring clean with an active ashtanga based yoga practice followed by a rejuvenating sound bath!
Time & Location
01 Mar 2025, 14:00 – 16:00
Hertford, 4 Old Cross, Hertford SG14 1RB, UK
Guests
About the event
Spring forward: New moon yoga and sound bath
As the days start to get longer and the light comes back, we use this fresh energy to give the body and mind a spring clean, reconnecting with intentions for the year and makign any necessary changes to realign with the universe. This event will offer an active yoga practise based on the Ashtanga primary series, connecting the breath and movement to create shifts in the body and the mind. The active practise will be followed with a soundbath using the crystal bowls to further harness the cleansing and renewing energy of the season.
Benefits
Reduce stress and improved sleep.
Improve strength, flexibility and endurance.
Clarity of mind and personal growth.