Winter Solstice Rest and Retreat Afternoon

Celebrate the turning of the season with a relaxing and restorative Winter Solstice Rest and Retreat afternoon at the Backhouse Room, one of the oldest venues in Welwyn Garden City.   As the longest night of the year gives way to the gradual return of light, join our community in a mindful practice honouring reflection, renewal, and inner warmth.

What to Expect

·         Gentle Flow Qigong session: Suitable for all levels, focusing on gentle movement, balance, and breath to honour the changing season.

·         Yin Yoga: honouring the stillness of the season as nature rests and retreats to prepare and welcome the light back in.

·         Guided Meditation: Embrace stillness and set intentions in a candlelit atmosphere, cultivating peace and clarity for the months ahead.

·         Sound Bath Experience: Immerse yourself in soothing sounds and vibrations, promoting deep relaxation and harmony.