Yin Yoga and Soundbath
Sat 26 Oct
|Hertford
As nature begins its cycle of rest, it's a crucial time for self-care and taking the necessary rest during the darker days. This session will help reveal what needs to be healed within you.
Time & Location
26 Oct 2024, 14:00 – 16:00
Hertford, 4 Old Cross, Hertford SG14 1RB, UK
Guests
About the event
Yin Yoga and Soundbath
Take a break from the everyday with this balancing yin yoga workshop offering the opportunity to slow down and rest. As the days move into greater darkness, it a good time to allow the body to rest and replenish energy levels for Winter, using this session to connect with the wisdom of nature we can take lessons from trees as they use this season to rest, it also prepares them for the growth needed during Spring and Summer. Yoga connects us with our true nature so we can use the energy of the season to enhance the benefits of the relaxing, restorative yin practice.
Benefits
Promotes deep relaxation and stress relief.
Enhances spiritual awareness and connection.
Supports emotional healing and balance.