Yin Yoga and Soundbath
Sat 25 Oct
|Hertford
As nature begins its cycle of rest, it's a crucial time for self-care and taking the necessary rest during the darker days. This session will help reveal what needs to be healed within you.
Time & Location
25 Oct 2025, 14:00 – 16:00
Hertford, 4 Old Cross, Hertford SG14 1RB, UK
Guests
About the event
Yoga and Soundbath
Connecting with the energy of the season we can use the ending of summer to connect with the energy of rest and renewal. As nature starts to rest, the darker days offer a chance to turn inwards to rest and relax. The yin yoga practice will be an opportunity to allow he body to rest in the stillness of the postures. The sound bath will encourage the release of any old patterns stored in the body and energy field.
Benefits
Improves physical, mental, emotional and spiritual health.
Encourage the release of low vibrational energy.
Improves overall wellbeing.