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5 reasons why private yoga can be more beneficial There are a lot of different styles and varieties of yoga, which can make it hard if...

The founder of the traditional system of Reiki was Dr Mikao Usui, he had a great interest in Sanskrit and the ancient chakra system, and...

5 reasons from the ancient wisdom of the Upanishads to begin or deepen your yoga practice... Yoga helps to reduce suffering and the...